Cosmic consciousness

With the assimilation of meditation into daily life, the fifth state of consciousness, called cosmic consciousness, evolves and in time you will be able to experience the higher and refined states of consciousness, the whole cosmos as part of oneself.

When you perceive the world as a part of yourself, love flows strongly between the world and you. This love empowers you to bear the opposing forces and the disturbances in your life. Anger and disappointments become fleeting emotions that occur momentarily and then vanish. You start living in ‘the moment’ and let go of ‘the past’.

The confluence of knowledge, understanding and practice makes life complete. When you grow into higher states of consciousness, you become beautiful yet strong – a soft, delicate and beautiful blossom capable of accommodating different values in life without any conditions.

Personal Transformation

Meditation can bring about a true personal transformation. As you learn more about yourself, you will naturally want to discover more about the mysteries of life and this universe. Then the questions that arise in the mind are; What is the meaning of life? What is its purpose? What is love?

Once these questions arise, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. As you live through answering them you will witness that your life transformation at a richer level.

Emotional steadiness and harmony

Meditation cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Brings harmony in creation

When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the creation/planet.

Spiritual growth

The longer an individual practices meditation, the greater the likelihood that their goals and efforts will shift toward personal and spiritual growth. Many individuals who initially learn meditation for its self-regulatory aspects find that as their practice deepens they are drawn more and more into the realm of the “spiritual.”

Physiological benefits:


  • Decreases metabolic rate, lower heart rate, and reduced workload of the heart
  • Lowers levels of cortisol and lactate, two chemicals associated with stress
  • Reduces free radicals, unstable oxygen molecules that can cause tissue damage
  • Lowers blood pressure
  • Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels
  • Drops in cholesterol levels. High cholesterol is associated with cardiovascular disease
  • Improves flow of air to the lungs resulting in easier breathing. This has been very helpful to many asthma patients
  • Slows down of the raging process

Psychological benefits:


  • Increases brain wave coherence
  • Greater creativity
  • Decreases anxiety
  • Decreases depression
  • Decreases irritability and moodiness
  • Improves learning ability and memory
  • Increases self-actualization
  • Increases feelings of vitality and rejuvenation
  • Increases happiness
  • Increases emotional stability